11 Expert Ways to Enforce Smooth Skin All Year.
If you're wondering how to get smooth skin naturally, it might be time to reexamine your routine. From the environment to stretch and your diet, there are a variety of factors that can leave your complexion looking rough and dull. If you have a fair skin tone, continuous blackheads, or your skin experiences psoriasis or other skin health concerns, you have to take significantly greater precautions. Whatever the case, it's worth it because healthy skin = smoother skin. Don't want to book an appointment with the dermatologist? Read on for an at-home master.
But first: What causes rough skin?
Wondering why your skin's been feeling rough? "The roughest skin can be a consequence of dryness, dehydration, and a buildup of dead skin cells. If your skin's surface has as of late started feeling rough, the climate you live in may contribute to the change in your skin's surface. "Our skin has a natural balance between natural oils and water, and when these are out of balance, you can tell by your skin,". If you vacation in a warmer, more humid climate, for example, your skin's levels may get lost course, causing your complexion to feel rough.
Ready to see softer skin? These tips can help.
11 Ways to Get Smoother Skin
1. Chemically Exfoliate
The main strategy to get you baby-soft skin is exfoliation. "Exfoliation eliminates oils and impurities from the skin, assists in product penetration, and increases cellular turnover and circulation. By exfoliating, you swamp off dead skin cells and clear out dirt, bacteria, grime, and buildup that accumulates on the surface of your skin. If you're uncertain how to exfoliate your face, you have a variety of choices: chemical exfoliants, mechanical exfoliants, or exfoliators that incorporate a mix of both. You can pick an exfoliation technique based on your skin type. "If you have dry, rough skin, I would recommend utilizing an exfoliant that contains alpha hydroxy acids, beta hydroxy acids, or compounds.
2. Physically Exfoliate
There are several ways to physically exfoliate, but if you don't have sensitive or acne-prone skin, we recommend dermaplaning your face (indeed, shaving). Dermaplaning is using a straight-edge razor to eliminate dead skin, pore-clogging debris, and facial hair (aka peach fluff) from the surface of your skin. But it also provides long-term benefits like anti-aging, decongestion, and better absorption of skincare. It's not something you're going to do anywhere near as frequently as chemical exfoliation, but two to four times a month is recommended.
3. Drink Plenty of Water
The secret to healthy skin isn't just about what we put on our faces, but what we put in our bodies. "Our body is made up of about 80% water, and our cells need water to function properly. The more water you drink, the more it plumps up your cells, (which includes your skin cells), allowing them to work efficiently and eliminate toxins. "Drinking water will help your skin look nourished, hydrated, and healthy. Try to drink eight to 10 glasses of water a day to keep your complexion smooth.
4. Try a Honey Face Mask
You can reap all the benefits of exfoliation by reaching for a kitchen staple that works wonders on your skin: honey. "Honey contains levels of alpha hydroxy acids (AHAs) and chemicals that help to exfoliate the skin by sloughing away dead skin cells, removing dirt and grime, reducing excess oils, and clearing out pores all without damaging the skin's acid mantle. Learn more about the benefits, and use the natural exfoliant to make your face mask.
5. Use the Right Moisturizer
Moisturizing is critical to keeping your complexion soft and smooth, but to get the most out of your face lotion, it's ideal to find the right moisturizer for your skin type. The strong ingredients for correcting rough, dry skin include proteins, niacinamide, hyaluronic acid, peptides, and ceramides. Ceramides in particular "restore moisture to your skin cells. Another strong ingredient that helps smooth skin is hyaluronic acid, which your skin soaks up like a tall drink of water. "HA helps to restore hydration to your skin. If you're looking for a quick way to achieve smooth skin, your smartest choice is incorporating HA into your skincare routine.
6. Slather on SPF
When we think of smooth skin, the first image that comes to mind is that of a newborn baby — and one of the reasons why a baby's skin is so soft is because they haven't been presented to the sun's harmful UV rays. Wearing SPF every single day is the way to keep your skin healthy and smooth — and that includes during the winter (and on cloudy days!). Up to 80 percent of UV rays can pass through clouds and they can try and penetrate your car window.
7. Get Your Vitamin C Intake
While you can't completely invert years of sun damage, you can repair your skin's barrier and forestall further damage with a healthy dose of vitamin C. Vitamin C helps fade sun spots and can brighten and smooth your complexion overall. "Vitamin C applied to the skin acts as a superficial exfoliant and antioxidant, reducing hyperpigmentation, improving signs of fine lines and wrinkles, and prevents damage from free radicals,".
8. Sleep With a Humidifier
Air conditioning and heating can cause your skin to lose moisture, so use a humidifier while you sleep. "One of my favorite tricks for dry and dull skin is to use a humidifier and implement oils into your skincare routine,". Central air, a strong fan, or a heating framework can also seriously dry out the skin. Seal your skincare products during your evening routine with face oil and then use a humidifier while you nap to maximize results. "A humidifier will add moisture back into the area and oils will signal your skin to not over-produce sebum,".
9. Reach for Retinol
If you want to improve the way your skin looks and feels, it might be time to incorporate the strong anti-aging properties of retinol into your routine. Retinol, a vitamin A derivative and resurfacing ingredient, works to stimulate collagen production, which helps improve fine lines and wrinkles. Subsequently, you're left with younger-looking and softer-feeling skin.
10. Incorporate Superfoods Into Your Daily Diet
Mehrle jokes that if you didn't win the genetic lottery, superfoods are almost always an unquestionable requirement. "The right diet is necessary for smooth skin. " Try to eat a superfood-packed diet, which includes great fats such as fish and berries, at least three to four days seven days."
11. Ice Your Skin
Another tip Mehrle enforces is to keep the skin shining bright. "We recommend doing skin icing before applying the serum at least a few times seven days. "When you ice your skin, it causes veins to constrict and then dilate, pulsing oxygen and nutrients deep into the skin cells. Your skin may get a bit blushing immediately after skin icing, but it will get back to business as usual in no time flat. After completing the ritual, your skin will be smooth and beautiful, ready for serum and moisturizer, which will also penetrate deeper after skin icing."